andydaddario@gmail.com
(616) 490-7766

Andy D’Addario, LPC

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April 21, 2021 by Andy D'Addario

Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods.The trouble is, … [Read more...]

Filed Under: Depression, Nutrition

February 28, 2021 by Andy D'Addario

Reasons to Start Working with a Nutritionist In 2021

You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To … [Read more...]

Filed Under: Nutrition

January 31, 2021 by Andy D'Addario

How to Say “No” to Feeders

“What are you going to do, eat nothing but salads for the rest of your life?”“You’ve got to eat more than that!”“One slice isn’t going to kill you.”People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying to eat well. These … [Read more...]

Filed Under: Nutrition, Women's Issues

October 15, 2020 by Andy D'Addario

4 Stay-Fit Tips for People Who Hate Exercise

Hate exercising? You’re definitely not alone.It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later.Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s … [Read more...]

Filed Under: Nutrition, Sports / Exercise

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Andy D’Addario



(616) 490-7766
andydaddario@gmail.com

122 W Superior St
Wayland, MI 49348



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122 W Superior St
Wayland, MI 49348

(616) 490-7766
andydaddario@gmail.com

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