“What are you going to do, eat nothing but salads for the rest of your life?”“You’ve got to eat more than that!”“One slice isn’t going to kill you.”People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying to eat well. These … [Read more...]
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the … [Read more...]