As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going … [Read more...]
How to Say “No” to Feeders
“What are you going to do, eat nothing but salads for the rest of your life?”“You’ve got to eat more than that!”“One slice isn’t going to kill you.”People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying to eat well. These … [Read more...]
Heat VS Ice: When to Use One Over the Other
Injuries happen. There are those injuries that are severe enough we instantly know a trip to the ER is necessary. And then there are those times we twist an ankle or knee and a trip to the ER doesn’t seem necessary, and so we decide to treat the injury ourselves.Usually, after an injury, a person, … [Read more...]
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to … [Read more...]
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