For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience.As fun as it can be, it’s also incredibly … [Read more...]
Should I Go Gluten-Free if I Don’t Have Celiac Disease?
Starting about five years ago, gluten-free diets became all the rage. People who weren’t even sure what gluten was were cutting it out of their diet, most likely to be trendy or fashionable.But maybe these people were onto something? Is it possible that we should all be giving up gluten, even if we … [Read more...]
5 Replacements for Your Smoking Habit
The decision to quit smoking is not an easy one – but it is one that will help you live longer. The toxic chemicals in cigarettes, including nicotine and carbon monoxide, are not only responsible for causing high blood pressure and heart disease but they’re also the number one cause for lung cancer, … [Read more...]
How to Mentally Recover from a Serious Physical Injury
After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury … [Read more...]
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